Anne Frazier, BS, ACE-CPT - Personal Trainer / Recreational Therapist
Anne
Frazier, BS, ACE-CPT has a Bachelor of Science degree in Therapeutic Recreation
from the University of Wisconsin-La Crosse. She is also certified by the
American Council on Exercise as a Personal Trainer. Anne has worked in the
fitness field in a variety of capacities and has extensive experience working
with mentally, emotionally and physically handicapped individuals. She has
increased the fitness levels of children, adults and seniors with varying
physical capabilities. She also
specializes in developing and executing ambulatory and youth exercise.
Anne
has taught fitness, exercise, aerobics, swimming, relaxation, and nutrition
classes, and has experience in leisure lifestyle counseling. She has also
trained for and competed in marathons, half marathons and triathlons. Her sport
knowledge base includes running, swimming, diving, soccer, gymnastics,
cheerleading, volleyball and skiing.
Anne’s
Functional Approach
Anne’s
fitness approach incorporates the mind (attitudes, beliefs, likes, dislikes and
concerns) and the body (abilities, disabilities, strengths and weaknesses). She
believes that personal training sessions should be positive experiences that
will teach her clients how to lead healthy, balanced lifestyles.
Anne’s
Highlights
·
Bachelor of
Science degree in Therapeutic Recreation from University of Wisconsin-La
Crosse.
·
Certified
Personal Trainer from the American Council on Exercise.
·
Personal Trainer
for one-on-one or partner training.
·
Specialized in
working with all age groups including children and older adults, special
populations, and beginner and experienced exercisers.
·
Specializes in
endurance race training.
·
Successful in
using exercise protocols for weight management.