Physical Enhancement Services

Rehabilitation and Training with Science

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  Girl's Self-Defense

For Teen Girls 12 – 15 Years of Age


February 16 - March 18


6:30 - 8:00


$45.00


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  • Designed to address the special self defense needs of girls from 12 to 15 years of age.


  • Learn techniques to escape and disable any attacker


  • Grab Escapes
  • Joint Locking
  • Effective Striking
  • Ground Fighting
  • Pressure Points


  • Learn how not to be a victim


  • Discussions on how to recognize dangers and how to avoid risky situations


  • Topics will also include how to reduce your risk of being a victim with dating, shopping malls, internet, Social Media and many more.


  • Learn how to express the respect you have for yourself