Physical Enhancement Services

Rehabilitation and Training with Science
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All our classes are drop in. No reservations needed.

We do ask that you call to let us know if you will be attending one of our Senior Exercise Classes. We would like to make sure we have enough chairs setup for class.

All classes are $8.00
or 10 for $65.00

Purchase a 10 pack of classes using PayPal, or visit us at our clinic

 

ZUMBA

Mondays 5:45 - 6:30

Circuit Strength Class

Work strength and cardio during this exciting and always changing hour long class.

Wednesdays 5:45 - 6:45 PM
Saturdays 9:00 - 10:00 AM



 Senior Exercise

Chair Yoga

Perform Yoga while seated

Tuesday 10:30 - 11:30 AM


Stretch and Strength

Seated and standing exercises to stretch and also strengthen


Thursday 10:30 - 11:30 AM