Triathlon Strength and Conditioning: A Yearly PlanBy Richard Spenner, EP/BM, CEP, CSCS
This book presents a yearly strength and conditioning
program that does not take a large amount of time away from your normal
training. In it's easy to read format, all necessary topics that you
need is covered. Nutrition, mechanics, speed, agility, flexibility,
strength exercises and a yearly program is included with a discussion on
how to implement all of the elements within your demanding schedule.
Over 115 stretch, plyometric, strength and core exercise are shown with
picture and written descriptions The yearly program is broken down into
three week phases to make it easily customizable for your schedule.
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