Physical Enhancement Services

Rehabilitation and Training with Science
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How does personal training work with PES?

 

  • Helps you examine your current lifestyle and make suggestions to help make progress
  • Optimize your workouts and time so you can achieve your goals in the amount you have available
  • Helps you stay motivated by offering new, unique and proven routines and protocols.
  • We do not have specific exercises that we prescribe.
  • All actions are designed by the mechanical movements and goals of the client.
  • Each person is unique and so should their workouts be unique.
  • We create routines and protocols to match the level of fitness of the client.
  • Assist with all dietary and nutritional education and adjustments
  • We consider proper calorie expenditure during routine execution
  • Progression within your own capabilities is key to risk of injury and increase the efficiency
  • We keep the entire process Fun, Fresh and Exciting

Functional Training Goals:

Core Training - We emphasize training the core from the bottom of the ribs to the bottom of the hips. This is the region that is engaged first in all functional actions.


Cardiorespiratory Fitness - Activities and actions geared to improve your cardiorespiratory and pulmonary systems. The more efficient they work together to more progress you make


Functional Flexibility - The ability of the body to perform in all its available directions and ranges without muscular and strength imbalances.


Strength Development - Increase in muscle and bone density, reduction in body fat and improved physical performance






Personal Training:
  • 1 person 50.00 per hour / 25.00 per half hour
  • 2 People 30.00 per person / 15.00 per half hour
  • 3 people 25.00 per person / 12.50 per half hour
  • 4 people 20.00 per person / 10.00 per half hour


Half Sessions:

Use our cardiovascular equipment before or after your session.

  • 2 half hours per week: 50.00
  • 3 half hours per week: 60.00


Testing and Triple Training Sessions

  • VO2 / Cardiovascular Fitness Test
  • 3 x Half Hour Training Sessions
  • 125.00


Buy 4 Personal Training Hours Get One FREE - 200.00


Buy 4 Weeks of Triple Sessions Get Half Hour Session FREE - 240.00


Comprehensive Starter Package: 250.00

  • Complete energy expenditure and metabolic evaluation
  • Diet Evaluation
  • VO2/ Cardiovascular Testing
  • Injury Assessment and exercise / energy evaluation
  • Video Joint Function Assessment
  • 4 personal training hours or 8 half hours
  • Complete customized booklet with your diet, testing results and workouts plans
 

For more information, please call:

(262) 268-7080