Weight Loss

Our approach to weight control and weight loss is to make small dietary adjustments while incorporating dynamic exercise principles that are comfortable and efficient. Many people are afraid that hiring a trainer means that the workouts are grueling and there must be pain involved. This is farthest from the truth. We believe in challenging the body at an appropriate level so it has time to adapt to the physical changes that are happening. Everything we do is based on science, which means what protocols to use, how to modify the diet and how to design workouts and exercises that are comfortable, possible and effective to increase function. We also help you learn how to exercise and how to meet your goals. We believe in every person taking control of their own process. We only guide and direct, you have complete control of your process.

Interesting little fact: Nutri System charges approximately $11.00 per day for food. That is $77.00 per week. That is $27.00 more a week than working with us once and getting on-going diet evaluation!

Hour Session: 50.00 / hour (Non YMCA Member: 65.00)

Diet Analysis and Evaluation: 50.00 (Non YMCA Member: 65.00)

You will receive a complete analysis packet
Carbohydrate, protein, fat analysis
Correlation to current and proposed activity levels
Highlights current eating patterns
Complete with dietary modifications and adjustments

Weight Loss Kick-Off Package: 150.00 (Non YMCA Member: 185.00)

Diet evaluation and analysis
2 Personal Training Sessions
You will receive a complete analysis packet
Highlights current eating patterns
Complete with dietary modifications and adjustments
Each workout and exercise is listed with descriptions
We work with you to design a weekly schedule for the new exercise routines

For more information, please contact:

Richard Spenner, EP/BM, CEP, CSCS
(414) 333-3217
931 Niagara Lane

Port Washington, WI 53074

rick@kinesio-therapy.com

Physical Enhancement Services

Rehabilitation and Training with Science